8-Apr WOD

4 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x 20kg Squat

25x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

10 rounds of -

5x 50kg Deadlifts
5x 20kg BB BC

5x 20kg BB BO Row

20x PUs

Core: 

5x10x Myo Crunch

10x10sec Cat Vomit