Friday, April 12, 2019

12-Apr WOD

30min Bike

4 Rounds of -
10x Band Dislocates
10x Band Pull Aparts
10x Scap PU
10x 22.5 DB Squat
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS

Stretch

8 Rounds of -
5x 80kg Leg Press
20x PUs

4 Rounds of -
8x 80kg Calf Raise
10x PUs

2k Row

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