29-Mar WOD

4 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x 20kg Squat

25x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

5 Rounds of -

10x Myo Crunch

20x PUs

5 Rounds of -

10x knee Raise

20x PUs

2k Row

3 Rounds of -

10x BC 10kg 

10x Tri Push down