21-Feb WOD

4 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x 20kg Squat

25x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

10 rounds of -

5x 50kg Deadlifts
20x PUs
8x 15kg BB BC

8x 15kg BB BO Row

Core: 

5x10x Myo Crunch

5x10x Knee Raise

10x10sec Cat Vomit

2k Row