23-Jan WOD

4 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x 20kg Squat

25x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

10 rounds of -

5x 30kg-60kg(x9) Deadlifts

5x 20kg BB BO Row

5x 20kg BB BC

10x PUs

5 rounds of -

8x Leg Ext 10 Plates

8x 100kg Calf Raise

20x PUs

1k Row