2-Nov WOD

3 Rounds of -

10x 22.5kg Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups
HFS

Stretch

Bench

Power 3x5 (100kg)

Wide 3x5 (87.5kg)

Narrow 3x5 (65kg)

Seated Row 3x5 (125kg)

BO DB Row 3x5 (40kg)

BC 3x5 (25kg)

HC 3x5 (25kg)

4 Rounds of -

6x Rope Pull down (41kg)

6x Rope Pull down (41kg)

6x Leg Ext 8 Plates

4 Rounds of - 

6/6x 29kg Tri Cable Ext

6x Leg Ext 8 Plates

3 Rounds of 22.5kg BB 

5x RC

5x BO Row 

5x Drag Curls

5/5/5x 120kg Calf Raise