11-Nov WOD

4 Rounds of -

10x Band Dislocates

10x Band PAs

10x 20kg Squat

25x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups
HFS

Stretch

Deadlift 

3x5 - 40kg

3x5 - 60kg

3x5 - 70kg

5 Rounds of - 

5x Leg Ext 12 Plates

5x HS Curl 5 Plates

20x PUs

4 Round of -

300m Row

25 PUs