1-Nov WOD

4 Rounds of -

10x 20kg DB Squat

25x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

3 Rounds of -

5x Pull Ups

10x 20kg BB Thrusters

5 Rounds of - 

5x 160kg Leg Press

20x PUs

5 Rounds of - 

5x 70kg Lever DL

20x PUs

10min Stairmaster