3-Oct WOD

4 Rounds of -

10x 20kg DB Squat

25x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

5 Rounds of -

5x 100kg Single Leg Ext

5x Prone Leg Curl 50kg

20x PUs

5 Rounds of -

5x Leg Press 150kg

20x PU

5 Rounds of - 

5x 120kg Calf Raise

8x Dips

10min Stairclimber 87Flights