3 Rounds of -
10x 20kg Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
Stretch
Bench
Power 3x5/4/4 (100kg)
Wide 3x5 (85kg)
Narrow 3x5 (62.5kg)
Seated Row 3x5 (120kg)
BO DB Row 3x5 (40kg)
BC 3x5 (25kg)
HC 3x5 (25kg)
4 Rounds of -
6x Rope Pull down (41kg)
6x Rope Pull down (41kg)
6x Leg Ext 10 Plates
4 Rounds of -
6/6x 29kg Tri Cable Ext
5x 120kg Calf Raise
3 Rounds of 22.5kg BB
5x RC
5x BO Row
5x Drag Curls
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