14-Oct WOD

3 Rounds of -

10x 20kg Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

4 Rounds of - 

10x 72.5kg Flat Bench

10x 30kg BO Single Arm Row 

10x 15kg HC

3 Rounds of -

10x 30kg BDs Incline Row

10x 25kg BB Curl

10x 30kg DB Pullover

25 PUs

+ 12/10/8/6

75kg Lat PD

10kg BC

5 Rounds of -

5x 10 Plate Leg Ext

5x 120kg Calf Ext

20x PUs

5 Rounds of -

5x 60kg Lever Deadlift

20x PUs