5-Sept WOD

18min Bike

3 Rounds of -

5x Pull Ups

10x 20kg DB Squat

10x Scap PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

3 Rounds of -

5x Seated  DB Press 25kg

5x BB Upright Row 45kg

3 Rounds of -

5x Machine Press 57.5kg

10x 12.5kg BO Lateral Raise

3 Rounds 15/12/10

Cable Upright Row 30kg

Lat Raise 10kg

Cable Frontal Raise 10kg

3x12 Myo Crunch

3x12 Hanging Knees up

10x10s Cat Comit