30-Sept WOD

3 Rounds of -

10x 22.5kg Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

4 Rounds of - 

10x 72.5kg Flat Bench

10x 32.5kg BO Single Arm Row 

10x 15kg HC

3 Rounds of -

10x 30kg BDs Incline Row

10x 30kg BB Curl

10x 30kg DB Pullover

25 PUs

+ 12/10/8/6

70kg Lat PD

10kg BC

5 Rounds of -

5x 120kg Leg Press

20x PUs

5 Rounds of -

5x 90kg Leg Ext

5x 120kg Standing Calf Raise

20x PUs