25-Sept WOD

4 Rounds of -

10x 22.5kg DB Squat

25x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

5 Rounds of -

5x Leg Press 140kg

5x Prone Leg Curl 60kg

20x PU

5 Rounds of -

5x 80kg Single Leg Ext

20x PUs

5 Rounds of - 

5x 50kg Lever Deadlift

5x 80kg Calf Raise

8x Dips

10min Stairclimber 87Flights

1k Row