20-Sept WOD

4 Rounds of -

10x 20kg DB Squat

25x PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

5 Rounds of -

10x 80kg Seated Press

20x PUs

5 Rounds of - 

10x 80kg Leg Ext

10x 80kg Standing Calf Raise

20x PUs

10x5 40kg Lever Deadlift

20min Stairmaster 330c/146 flights