19-Sept WOD

3 Rounds of -

10x 20kg DB Squat

25x PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

3 Rounds of -

5x Seated  DB Press 27.5kg

5x BB Upright Row 45kg

4 Rounds of -

5x BB Press 47.5kg

10x 12.5kg BO Lateral Raise

3 Rounds 15/12/10

Cable Upright Row 35kg

Lat Raise 10kg

Cable Frontal Raise 17kg

5 Rounds -

10/10x 12g KB Single Arm Swings

30x PUs

1k Row

300m Row

25PUs

300m Row

25PUs

300m Row

25PUs