27-Aug WOD

17min Bike

3 Rounds of -

5x Pull Up

10x 20kg DB Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

4x10

M Bench Press 72.5kg

BB Row 45kg

Hammer Curls 15kg

WOD:

3x10

DB Bench 25kg

BB Curl 25kg

DB Pullover 25kg

WOD:

25 PUs

+ 12/10/8/6

60kg Lat PD

10kg BC

WOD:
3 Rounds of -
10x 130kg Calf Raise
35x PUs

3x10/10 Standing Calf Raise