13-Aug WOD

20min Bike

3 Rounds of -

10x 20kg DB Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

4x10

M Bench Press 72.5kg

BB Row 35kg

Hammer Curls 15kg

WOD:

3x10

DB Bench 25kg

BB Curl 25kg

DB Pullover 25kg

WOD:

25 PUs

+ 12/10/8/6

60kg Lat PD

10kg BC

Core:

3x12x Myo Crunch + 20Sec Squat Rope Whips

Hang Knee Raise 3x12 + 10Sec Squat Rope Whips

Cat Vomit x10/10sec