6-Jul WOD

3 Rounds of -

10x 20kg DB Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

M Bench Press 8x3 102.5kg

M Row 8x3 97.5kg

WOD:

3x10

DB Incline Bench 25kg

DB BO Row 25kg 10/10

BC 3x5/5 25kg

HC 3x5/5 25kg

WOD:

3 Rounds of -

8x 25kg Rope PD

8x 25kg Rope BC

8x 45kg Leg Ext

WOD:

3 Rounds of -

6x 15kg Tri Cable Ext

8x 45kg Leg Ext

WOD:

3 Rounds of -

10x 25kg Bar Tri Ext

10x 25kg Bar RC

8x 45kg Leg Ext

Core:

Myo Crunch 3x10+20Sec Squat Rope Whips

Hang Knee Raise 3x10+20Sec Squat Rope Whips

Cat Vomit x10/10sec