4-Jul WOD

22min Bike

3 Rounds of -

10x 20kg DB Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

4 Rounds of -

5x Seated  DB Press 25kg

6x BB Upright Row 35kg

WOD:

4 Rounds of -

5x Machine Press 57.5kg

10x 12.5kg BO Lateral Raise

WOD:

3 Rounds 15/12/10

Cable Upright Row 30kg

Lat Raise 10kg

Cable Frontal Raise 10kg

1k

Core:

Myo Crunch 3x10

Hang Knee Raise 3x10

Cat Vomit x10/10sec