25-Jul WOD

3 Rounds of -

10x 17.5kg DB Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

3 Rounds of -

5x Seated  DB Press 25kg

5x BB Upright Row 40kg

WOD:

3 Rounds of -

5x Machine Press 52.5kg

10x 12.5kg BO Lateral Raise

WOD:

3 Rounds 15/12/10

Cable Upright Row 27.5kg

Lat Raise 10kg

Cable Frontal Raise 7.5kg

WOD:

5 Rounds of - 

8/8x 15kg Single Leg Ext

8x 15kg HC