27-Jul WOD

3 Rounds of -

10x 20kg DB Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

M Bench Press 3x6 102.5kg

M Row 3x6 97.5kg

WOD:

3x10

DB Incline Bench 25kg

DB BO Row 25kg 10/10

BC 3x5/5 25kg

HC 3x5/5 25kg

WOD:

3 Rounds of -

8x 25kg Rope PD

8x 25kg Rope BC

8x 50kg Leg Ext

WOD:

3 Rounds of -

6x 15kg Tri Cable Ext

8x 50kg Leg Ext

WOD:

3 Rounds of -

10x 25kg Bar Tri Ext

10x 25kg Bar RC

5/5/5x 120kg Calf Raise

 

WOD:

5 Rounds of - 

10x 80kg Leg Press

25x PUs