26-Jul WOD

11min Bike

4 Rounds of -

10x 20kg Squat

25x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

10..8...6..4..2x 15kg BB Thruster

20x PUs

WOD:

5 Rounds -

5/5x 12.5kgs DB Step Up

Core:

3x10x Myo Crunch + 20Sec Squat Rope Whips

Hang Knee Raise 3x10 + 20Sec Squat Rope Whips

Cat Vomit x10/10sec