2-Jul WOD

13min Bike

3 Rounds of -

10x 17.5kg DB Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

4x10

M Bench Press 70kg

BB Row 35kg

Hammer Curls 15kg

WOD:

3x10

DB Bench 25kg

BB Curl 25kg

DB Pullover 25kg

WOD:

25 PUs

+ 12/10/8/6

60kg Lat PD

10kg BC

Core:

Myo Crunch 3x10

Hang Knee Raise 3x10

Cat Vomit x10/10sec

3x 5/5/5  Calf Raise 120kg