Saturday, June 9, 2018

9-Jun WOD

5 Rounds of -
10x 15kg DB Squat
30x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

WOD:
5 Rounds of -
10x Shoulder Press 20kg
10x Leg Ext 40kg

1K Row

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