Thursday, May 3, 2018

3-May WOD


35min Bike

3 Rounds of -
10x 15kg Squat
50x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

WOD:
3 Rounds of -
5x 50kg Abductor
20x PU

WOD:
3 Rounds of -
5x 50kg Abbuctor
20x PU

1k Row

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