29-May WOD

22min Bike

3 Rounds of -

10x 17.5kg DB Squat

35x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

5 Rounds of -

5x Leg Press 160kg

5x Prone Leg Curl 55kg

20x PU

WOD:

5 Rounds of -

5x 70kg Leg Ext

10x PUs

1k Row

Arm finisher....