35min Bike
3 Rounds of -
10x 15kg DB Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
WOD:
3 Rounds of -
5x Seated DB Press
25kg
5x BB Upright Row 40kg
5x 70kg Leg Ext
WOD:
3 Rounds of -
5x Machine Press 55kg
10x 12.5kg BO Lateral Raise
5x 60kg Leg Ext
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