3 Rounds of -
10x 15kg DB Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
WOD:
4x10
M Bench Press 70kg
BB Row 40kg
Hammer Curls 15kg
WOD:
3x10
DB Bench 25kg
BB Curl 20kg
DB Pullover 25kg
WOD:
25 PUs
+ 12/10/8/6
55kg Lat PD
10kg BC
500m Row
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