5-Apr WOD

17min Bike

4 Rounds of -

10x 15kg Squat

25x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

5 Rounds of -

5x 10kg PB Squat

10x PUs

WOD:

3 Rounds of -

5x 50kg Abductor

20x PU

WOD:

3 Rounds of -

5x 50kg Abbuctor

20x PU

500m Row