Thursday, April 26, 2018

26-Apr WOD

23min Bike

4 Rounds of -
10x 15kg DB Squat
30x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch

3 Rounds of -
10x 25kg BB Curl
10x 25kg BB Press
10x 25kg BB Row




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