18-Apr WOD

25min Bike

3 Rounds of -

10x 15kg DB Squat

50x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

3 Rounds of -

5x Seated  DB Press 22.5kg

5x BB Upright Row 45kg

WOD:

3 Rounds of -

5x Machine Press 50kg

10x 10kg BO Lateral Raise

WOD:

3 Rounds 15/12/10

Cable Upright Row 25kg

Lat Raise 10kg

Cable Frontal Raise 7.5kg

10x100kg Leg Press