12-Apr WOD

25min Bike

3 Rounds of -

10x 15kg DB Squat

34/33x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

3 Rounds of -

5x Seated  DB Press 20kg

5x BB Upright Row 45kg

10x 15kg DB Squat

WOD:

3 Rounds of -

8x 10kg Lat Raise

8x 10kg BO Lateral Raise

10x 15kg DB Squat