Thursday, March 15, 2018

15-Mar WOD



23min Bike

3 Rounds of -
10x 12.5kg DB Squat
35x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

WOD:
10 Rounds of -
10x 40kg Leg Ext
20x PUs

Arm finisher....
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)