14-Mar WOD

16m Bike

3 Rounds of –

10x 15kg DB Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

3 Rounds of -

8x Seated  DB Press 20kg

8x BB Upright Row 30kg

WOD:

3 Rounds of -

5x Machine Press 42.5kg

10x 12.5kg BO Lateral Raise

WOD:

3 Rounds 15/12/10

Cable Upright Row 25kg

Lat Raise 10kg

Cable Frontal Raise 7.5kg

500m Row