31-Mar 300 Push Ups

29-Mar 300 Push Ups

29-Mar Yoga

Yoga 60min

29-Mar WOD

11min Bike

3 Rounds of -

10x 15kg DB Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

M Bench Press 8x3 102.5kg

M Row 8x3 97.5kg

WOD:

4x10

DB Incline Bench 25kg

DB BO Row 25kg 10/10

BC 3x5/5 25kg

HC 3x5/5 25kg

WOD:

3 Rounds of -

8x 17.5kg Cable Tri Ext

8x 17.5kg Cable curl

8x 50kg Leg Ext

Tri Cable Ext/Calf Raise

28-Mar 300 Push Ups

28-Mar WOD

21m Bike

3 Rounds of –

10x 15kg DB Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

4 Rounds of -

8x Seated  DB Press 20kg

8x BB Upright Row 40kg

WOD:

3 Rounds of -

5x Machine Press 50kg

10x 12.5kg BO Lateral Raise

WOD:

3 Rounds 15/12/10

Cable Upright Row 25kg

Lat Raise 10kg

Cable Frontal Raise 7.5kg

500m Row

27-Mar 300 Push Ups

27-Mar Yoga

Back aint been great so need to get back to doing some rehab/stretch work.

60min Yoga session.

Good and now feeling my back....need to become more flexible!

27-Mar WOD

18min Bike

3 Rounds of -

10x 15kg DB Squat

34/33x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

5 Rounds of -

5x Leg Press 140kg

5x Prone Leg Curl 55kg

20x PU

WOD:

5 Rounds of -

5x 60kg Leg Ext

20x PUs

Calf finisher.....

26-Mar Swim

Swim 500m

22-Mar 300 Push Ups

22-Mar WOD

25m Bike

3 Rounds of –

10x 15kg DB Squat

30x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

4 Rounds of -

5x Seated  DB Press 20kg

5x BB Upright Row 30kg

 

WOD:

5 Rounds of -

6x 7.5kg Lat Raise 10kg

6x 7.5kg BO Lateral Raise

WOD:

5 Rounds of -

5x 50kg Leg Ext 

20x PUs

WOD:

5 Rounds of -

5x 100kg Calf Ext
20x PUs


1k Row

21-Mar 300 Push Ups

21-Mar WOD

31m Bike

4 Rounds of –

10x 15kg DB Squat

50x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch