5-Jan WOD

16min Bike

3 Rounds of -

10x 12.5kg DB Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

M Bench Press 8x3 102.5kg

M Row 8x3 97.5kg

WOD:

4x10

DB Incline Bench 25kg

DB BO Row 25kg 10/10

BC 3x5/5 25kg

HC 3x5/5 25kg

WOD:

5 Rounds of -

6x BB Drag Curl  25kg

6x Rope PD 25kg

6x 40kg Leg Ext

5 Rounds of - 

5x 10kg Cable Tri Ext

15/15x 15kg DB Calf Raise

5 Rounds of -

10x 15kg Bar Push Down

10x 15kg Bar Pull Down

500m Row