25min Bike
4 Rounds of -
10x 15kg DB Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
WOD:
4x(10x40kg Adductor + 25 PUs)
4x(10x 40kg Abbuctor + 25 PUs)
WOD:
5 Rounds of –
5/5 Split Squat
10x Leg Ext 25kg
1k Row
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