16-Jan WOD

11min Bike

4 Rounds of -

10x 15kg DB Squat

25x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

5 Rounds of -

5x 60kg Leg Ext

20x PUs

WOD:

5 Rounds of -

5x Leg Press 120kg, 130kg x2, 140kg, 150kg

5x Prone Leg Curl 50kg

20x PU

1k Row