Monday, December 4, 2017

4-Dec WOD

Bike 31m
4 Rounds of –
10x Squat 
25x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
5x10 - 50KG Bench
5x10 - 50KG Row

5x10 - 25KG Fly

5x10 - 12.5KG Press

Arm& Calf Finisher.....
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