22min Bike
3 Rounds of -
10x Band Dislocates
10x Band OH Squats
34x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
WOD:
5 Rounds of -
5x Leg Press 100kg
5x Prone Leg Curl 50kg
10x PU
WOD:
5x3 (110kg,120kg,130kg, 140kg, 150kg)
WOD:
5 Rounds of -
10x 40kg Leg Ext
20x PUs
1k Row
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