21-Dec WOD

16min Bike

4 Rounds of -

10x 17.5kg DB Squat

25x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

5 Rounds of -

5x Leg Press 120kg

5x Prone Leg Curl 60kg

20x PU

WOD:

5 Rounds of -

5x 60kg Leg Ext

20x PUs

Ik Row