13-Dec WOD

Bike 33m/12.5k

4 Rounds of –

10x 12.5kg DB Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

4 Rounds of -

10x Seated  DB Press 15kg

10x BB Upright Row 25kg

WOD:

3 Rounds of -

10x Shoulder Front Grip Press 25kg

10x 7.5kg BO Lateral Raise

WOD:

3 Rounds 15/12/10

Cable Upright Row 25kg

Lat Raise 5kg

Cable Frontal Raise 7.5kg

1k Row