7-Nov WOD

2.5k Run - 13'01

 

10min Bike - 4k

3 Rounds of -

10x Squat

20x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

5 Rounds of -

5x Leg Press 100kg

5x Prone Leg Curl 50kg

10x PU

WOD:

5 Rounds of -

10x Power Bag 15kg

10x Elevated PU

WOD:

8 Rounds of -

5x 30kg Leg Ext

10x PUs

1k Row