28min Bike
3 Rounds of -
10x Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
WOD:
5 Rounds of -
5x Leg Press 100kg
5x Prone Leg Curl 50kg
10x PU
WOD:
10 Rounds of -
10x 30kg Leg Ext
10x PUs
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