6-Nov WOD

2.5k Run - 13:26

 

11min Bike – 4.4k

3 Rounds of -

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

4x10

M Bench Press 62.5kg

BB Row 30kg

Hammer Curls 15kg

WOD:

3x10

DB Bench 25kg

BB Curl 25kg

DB Pullover 25kg

WOD:

12/10/8/6

PUs

55kg Lat PD

10kg BC