30min Bike 12.5k
1k Row
3 Rounds of –
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
Stretch
WOD
5x5 Leg Press 100kg
5x5 Peck Deck 50kg
5x5 Leg Curl 50kg, 52.5kg, 55kg, 52.5kg, 50kg
5x5 Lat PD 60kg
5x5 Leg Ext 60kg
5 Rounds of –
10/10 15kg DB Calf Raise
20x Pus
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