20min Bike – 10k
3 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
WOD:
M Bench Press 5x5 92.5kg
M Row 5x5 90kg
WOD:
4x10
DB Incline Bench 25kg
DB BO Row 25kg 10/10
BC 3x6/6 22.5kg
HC 3x6/6 22.5kg
WOD:
4x8
Cable Curl 25kg
Rope PD 25kg
Tri cable PD 6x….
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