Saturday, August 19, 2017

19-Aug WOD



30min Bike – 13k

3 Rounds of -
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch

HFS

Stretch

WOD:
10 Rounds of –
10x 50kg Leg Ext
20 PUs

1k Row

Calf Raises

Arm finisher… B & T

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