29-Jun WOD

26min Bike – 11.5k (LV6)

3 Rounds of -

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

5 Rounds of -

5x Leg Press 90kg

5x Prone Leg Curl 45kg

WOD:

3 Rounds of -

10/10x DB Bench Set Up 10kg

10x Squats

WOD:

3 Rounds of -

8/8x Bench Lunge

8x Leg Press 45kg

1k Row

Arm & Calf finisher.....